Get a Quickie When it Comes to Exercise
Should I do Cardio
There is much to be said about “Getting a Quickie” when it comes to exercise. Getting a quick dose of exercise can have significant benefits to your CardioRespiratory Fitness (CRF).
- Increasing CRF at high to moderate levels must be performed for at least 10 minutes.
- Increasing CRF can reduce mortality and morbidity.
There are many high intensity interval training workouts that can be modified to me your fitness and ability level. The Quickie Workout can be fun, time efficient and effect to meet your fitness goals.
Before you engage in any moderate to vigorous activity, or quickie of any type, it is important to consult with a medical professional or exercise specialist.
Read more from http://blogs.plos.org
Even Tiny Bouts of Exercise are Associated with Increased Fitness.
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