The Quest for Health in 2012 begins with a decision.
Engage in Your Health
Do I want to be Healthy?
- Yes or No
What area of my health do I want to give attention to, Now?
- Weight management
- Healthy food choices
- Sleep Quality
- Disease management (heart, arthritis, diabetes,etc.)
Now that you have decided upon an area that you will give more attention to, what is one action that you can commit to that will support this change?
It is best to pick just one area, or action, that you can embrace for the rest of the year.
Make this action a habit, and your health will be a new reality.
Leave a comment on the area of Your Health that you will give more attention to in 2012.