Foods for a Beautiful Brain

Girl Boner

beau·ti·ful/ˈbyo͞otəfəl/

  1. Pleasing the senses or mind aesthetically.
  2. Of a very high standard; excellent.                                        —Dictionary.com

Based on our recent discussion, many of us value our inner-beauty over external, but agree that both are important. Well guess what. Eating well promotes both in our brains. Consider this example:

A growing body of research shows that a healthy dietary lifestyle guards against Alzheimer’s disease, other forms of dementia and cognitive decline, while boosting overall mental sharpness—in some cases, immediately. (Woo hoo, right???)

To increase your odds of sharp, long-lasting brain function, eat a balanced diet, rich in fruits, vegetables, whole grains, lean protein and healthy fats.When you indulge in sweets, fried foods or other low-nutrient fare, enjoy it and practice moderation. As I suggested in my Dodge Dieting post, the…

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2 responses to “Foods for a Beautiful Brain

  1. Pingback: The Ultimate Tool Kit « Forget The Pain·

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