Mindfulness Definition: Jon Kabat-Zinn Video

Jon Kabat-Zinn at the Wisdom 2.0 Summit

Jon Kabat-Zinn at the Wisdom 2.0 Summit (Photo credit: Mari Smith)

The Definition of Mindfulness Video of Jon Kabat-Zinn

Watch the short YouTube video of Jon Kabat-Zinn.

I recommend two a few great introductions to Mindfulness by Jon Kabat-Zinn.
They are great additions to your learning resources for Wellness and Health, and are a part of My Portal to Wellness.

Mindfulness for Beginners

Guided Mindfulness Meditation

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Wherever You Go, There You Are (ROUGH CUT)

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12 responses to “Mindfulness Definition: Jon Kabat-Zinn Video

  1. Thanks for sharing his videos with us:)) Being mindful – especially of your surroundings – is definitely beneficial for the people that practice the martial arts. Great post and I look forward to sharing more with you:))

    • Appreciate the feedback and glad you found the info beneficial. Jon Kabat-Zinn has much information regarding Mindfulness. You may want to check his Mindfulness-Based Stress Reduction Program(MSBR). I will look for your comments in the future.

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