Healthy Eating and Veggies
Eating healthy is not an easy proposition when we are inundated by the wrong message in our culture. Our health can be improved by eating more Veggies, Just like our Mothers told us when we were kids. A diet with more vegetables can help prevent a number of chronic diseases such as coronary artery disease, Type 2 diabetes and obesity.
- Study shows link between diabetes and fruit and vegetable consumption (countonoptima.wordpress.com)
- Type 2 Diabetes on the Rise in Children (chipwellness.wordpress.com)
- Mavocado – Veggies are Healty (20121228191509) (slideshare.net)