Control Stress: It is Your Choice

Stress (journal) (Photo credit: Wikipedia)

Control Stress: Your Choice, Your Thoughts, Your Attitude

Controlling stress is a choice you make. How you think and your attitudes give you the power to change your response to stressful situations. It is all about what happens in that moment, and how you respond. This is the choice: power to change, intention, and how you respond, attention to the moment. This is the essence of Mindfulness.

Please take the 11 minutes and listen this the invaluable video by DocMikeEvans. It is a great synopsis of stress management. Pass it on to someone you know.

References:

 Always Well Within: (http://alwayswellwithin.com/all-posts/)

Live Love Veg: (http://liveloveveg.wordpress.com/2012/05/06/inspiration-from-thich-nhat-hanh-on-mindful-living/)