Nutrient Dense Foods High in Antioxidants
Antioxidants
Antioxidants
Whether it is fighting free-radicals or providing nutrient density to our diet, these foods just taste good.
Healthy Benefits of Berries
Raspberries
Blueberries
Strawberries
Cranberries
Foods highest in antioxidants (Photo credit: Wikipedia)
These can be blended to make a tasty smoothy. They can be mixed in a bowl sprinkled with crushed Walnuts or Pecans. There are so many ways to make these fruits a part of any meal throughout the day. Combining Strawberries with crunched pecans or walnuts, sprinkled and mixed with a plate of Fresh Baby Spinach, and tossed with Olive Oil is another favorite. Check it out here with the recipe I saw on Pinterest. This was Shared by Skinny Ms. (http://pinterest.com/skinnyms/)
If You have a recipe that combines any of these nutrient dense, antioxidant-filled foods it would be great to see them.
You may share a Pin at my Pinterest site: Eat Healthy http://pinterest.com/randybauerpt/eat-healthy/
So enjoy that nutrient dense food, and know that these and many others provide antioxidants that are great for your health and tasty on the buds.
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- 8 Super foods You Have To Try (miss-imperfect.com)
- Understanding Nutrient Density (ericbachperformance.com)
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