Nutrient Dense Foods High in Antioxidants
Whether it is fighting free-radicals or providing nutrient density to our diet, these foods just taste good.
These can be blended to make a tasty smoothy. They can be mixed in a bowl sprinkled with crushed Walnuts or Pecans. There are so many ways to make these fruits a part of any meal throughout the day. Combining Strawberries with crunched pecans or walnuts, sprinkled and mixed with a plate of Fresh Baby Spinach, and tossed with Olive Oil is another favorite. Check it out here with the recipe I saw on Pinterest. This was Shared by Skinny Ms. (http://pinterest.com/skinnyms/)
If You have a recipe that combines any of these nutrient dense, antioxidant-filled foods it would be great to see them.
So enjoy that nutrient dense food, and know that these and many others provide antioxidants that are great for your health and tasty on the buds.
- Avocado Nutrition Facts & Label (avocadocentral.com)
- Health Benefits of Strawberries – Summerâs Super Fruit. (belmarrahealth.com)
- 8 Super foods You Have To Try (miss-imperfect.com)
- Understanding Nutrient Density (ericbachperformance.com)