It is beyond the moment of integrating Mindfulness Meditation practice into our health care experience. Whether you are a practioner, patient, client, employer, or employee. The benefits of Mindfulness extend beyond health and healing. There is scientific evidence of increased productivity, focus and willpower. Connecting the mind to the body, with the only intent to be present in the moment, one only needs tho become aware of the breath, and a non-judgmental approach to the experience.
I recommend this article strongly.
Read more from 3 experts in this area: Jon Kabat-Zinn, Daniel Siegel and Susan Bauer-Wu.
Posted by Randy Bauer PT
See on www.mindful.org
- Mindfulness Meditation: Dr. Joe Parsi’s Introductory Exercise For Stress Relief (VIDEO) (huffingtonpost.com)
- Exercising Your Brain May Improve Your Life (livescience.com)