The Healing Power of Mindfulness | Mindful

Be In The Moment

See on Scoop.itMind-Body-Shift

Randy Bauer‘s insight:

It is beyond the moment of integrating Mindfulness Meditation practice  into our health care experience. Whether you are a practioner, patient, client, employer, or employee. The benefits of Mindfulness extend beyond health and healing. There is scientific evidence of increased productivity, focus and willpower. Connecting the mind to the body, with the only intent to be present in the moment, one only needs tho become aware of the breath, and a non-judgmental approach to the experience.

I recommend this article strongly.

Read more from 3 experts in this area: Jon Kabat-Zinn, Daniel Siegel and Susan Bauer-Wu.

Posted by Randy Bauer PT

See on

2 responses to “The Healing Power of Mindfulness | Mindful

  1. Pingback: How can mindfulness be implemented in education? | Science of Education·

  2. Pingback: The Brain’s Ability to Look Within: A Secret to Well-Being | Well-EvolvEd-U·

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s