Wellness Shift: Fitness Takes Preparation

See on Scoop.itMind-Body-Shift

Fitness Takes Preparation

The effects of aging on our Wellness has implications for our health, fitness and functional ability. The results can impact muscle m

Randy Bauer‘s insight:

Pursuits in wellness and achieving a new level of fitness, or recovery from an injury, and returning to an active lifestyle, requires a First Step. What is one area of your wellness that you can commit to, today, and how can you make this a habit; integrated into your daily schedule. Our body is not aging over night. This process of change will not take place over night. It requires a discipline to make small positive actions that will have lasting impact on your health and well-being.

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