Fitness Takes Preparation
The effects of aging on our Wellness has implications for our health, fitness and functional ability. The results can impact muscle m
Pursuits in wellness and achieving a new level of fitness, or recovery from an injury, and returning to an active lifestyle, requires a First Step. What is one area of your wellness that you can commit to, today, and how can you make this a habit; integrated into your daily schedule. Our body is not aging over night. This process of change will not take place over night. It requires a discipline to make small positive actions that will have lasting impact on your health and well-being.
See on www.slideshare.net
- Melissa Nordin: Finding the Right Health and Wellness Programs For Corporate America (PART 3) (huffingtonpost.com)
- What is Wellness? (womenswellnessproject.wordpress.com)