Bauer Health and Wellness Portal: How to Keep Your Chin-Up and Chin a Bar

Keep Your Chin-Up

See on Scoop.itBauer Physical Therapy

How to Increase Your Upper Body Strength with Chin-Up Exercise.

Keep Your Chin-Up if You are Unable to Chin a Bar.

Randy Bauer‘s insight:

DO YOU KNOW THE DIFFERENCE OF A CHIN-UP VS. PULL-UP?

Answer a few questions about increasing your upper body strength with the classic Chin-Up and Pull-Up Exercise.

  • What muscles do I have to work to get stronger at the chin-up/pull-up?
  • How can I do 10 Chin-Ups if I can only do a few now.
  • What exercises will make performing a Chin-Up easier.

I have a question for You:

Chin-Up Challenge

  • How many Chin-Ups or Pull-Ups Can You Do?
  • In a Row,and in a 2 minute period of time.

See on rbauerpt.blogspot.com

Posted by Randy Bauer

Advertisements

One response to “Bauer Health and Wellness Portal: How to Keep Your Chin-Up and Chin a Bar

  1. Pingback: Bauer Physical Therapy-Laguna Hills | Well-EvolvEd-U·

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s