Overexposing Youth Athletes to Injury
Overexposing Youth Athletes to Injury A major cause of overuse injuries in youth sports is related to overexposing the athlete to injury. This may be in the form of practice […]
Category Archives: Athlete GamePlan
Success in athletics takes preparation. This includes education, positive training habits and attention to your health.
Sharpen Your Mental Edge-Goal Setting
Success in athletics, as well as life, takes preparation. As athlete, you are faced with challenges that test the body, mind and emotions in pursuing your dream. There will be […]
Causes and prevention of low back pain in young athletes | Position statements and practice points | Canadian Paediatric Society
Causes and prevention of low back pain in young athletes | Position statements and practice points | Canadian Paediatric Society.
My Athlete Game Plan for Sucess
My Athlete GamePlan for Success Your Game Plan for success begins with a vision. This vision is all about how you will continue to move toward what is possible in […]
Best Practice for Workout Nutrition
Best Practice Guide for Workout Nutrition Providing the body with the fuel for your workout and the proper nutrients for physical recovery requires a best practice approach. The Infographic provided […]
Olympian Feats
There are many exciting elements to this summer’s Olympics, but for me the one thing that stands above all others is sprinter Oscar Pistorius. I know there’s been some controversy…
Inspiration and Sweat of the Olympian’s Journey
Inspirational Stories of the Olympian TED Blog | 10 powerful talks from Olympians and Paralympians. The inspiration of the Olympic athlete is not so much their performance, as it is […]
Game Plan for Success: Periodization, Year-Round Sports and ACL Injuries
Originally posted on Well-EvolvEd-U:
GamePlan For Success Soccer Performance: ACL Injury Prevention Like any injury in sports, the ACL (Anterior Cruciate Ligament) injury is preventable with proper preparation. So getting…
Inspiration and Perspiration for Success
Success Takes Perspiration and Inspiration Success, in Life and Athletics, takes much Inspiration and Perspiration. It is an Olympic year, and it is the time for graduates moving on to […]
The Economy of Running
Originally posted on Well-EvolvEd-U:
Drills to Improve Running Economy Specific hip strengthening exercises can maximize your running performance. Hip strengthening is an important component to improving your running economy as…
