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Category Archives: Athlete GamePlan

Success in athletics takes preparation. This includes education, positive training habits and attention to your health.

Overexposing Youth Athletes to Injury

Featuredby Well-EvolvEd-U 1 Comment

Overexposing Youth Athletes to Injury A major cause of overuse injuries in youth sports is related to overexposing the athlete to injury. This may be in the form of practice […]

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Athlete GamePlan, Bauer Physical Therapy

Sharpen Your Mental Edge-Goal Setting

Featuredby Well-EvolvEd-U 1 Comment

Success in athletics, as well as life, takes preparation. As athlete, you are faced with challenges that test the body, mind and emotions in pursuing your dream. There will be […]

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Athlete GamePlan

Causes and prevention of low back pain in young athletes | Position statements and practice points | Canadian Paediatric Society

December 1, 2012by Well-EvolvEd-U 2 Comments

              Causes and prevention of low back pain in young athletes | Position statements and practice points | Canadian Paediatric Society.

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Athlete GamePlan, Bauer Physical Therapy

My Athlete Game Plan for Sucess

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My Athlete GamePlan for Success Your Game Plan for success begins with a vision. This vision is all about how you will continue to move toward what is possible in […]

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Athlete GamePlan

Best Practice for Workout Nutrition

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Best Practice Guide for Workout Nutrition Providing the body with the fuel for your workout and the proper nutrients for physical recovery requires a best practice approach. The Infographic provided […]

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Athlete GamePlan

Olympian Feats

August 12, 2012by Well-EvolvEd-U Leave a comment

Originally posted on Rocky Mountain Biker:
There are many exciting elements to this summer’s Olympics, but for me the one thing that stands above all others is sprinter Oscar Pistorius.…

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Athlete GamePlan

Inspiration and Sweat of the Olympian’s Journey

Featuredby Well-EvolvEd-U 2 Comments

Inspirational Stories of the Olympian TED Blog | 10 powerful talks from Olympians and Paralympians. The inspiration of the Olympic athlete is not so much their performance, as it is […]

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Athlete GamePlan

Game Plan for Success: Periodization, Year-Round Sports and ACL Injuries

Featuredby Well-EvolvEd-U 1 Comment

Originally posted on Well-EvolvEd-U:
GamePlan For Success Soccer Performance: ACL Injury Prevention Like any injury in sports, the ACL (Anterior Cruciate Ligament) injury is preventable with proper preparation. So getting…

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Athlete GamePlan, Bauer Physical Therapy

Inspiration and Perspiration for Success

June 25, 2012by Well-EvolvEd-U 2 Comments

Success Takes Perspiration and Inspiration Success, in Life and Athletics, takes much Inspiration and Perspiration. It is an Olympic year, and it is the time for graduates moving on to […]

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Athlete GamePlan, Bauer Physical Therapy

The Economy of Running

June 18, 2012by Well-EvolvEd-U Leave a comment

Originally posted on Well-EvolvEd-U:
Drills to Improve Running Economy Specific hip strengthening exercises can maximize your running performance. Hip strengthening is an important component to improving your running economy as…

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Athlete GamePlan, Bauer Physical Therapy

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