Best Practice Guide for Workout Nutrition
Providing the body with the fuel for your workout and the proper nutrients for physical recovery requires a best practice approach. The Infographic provided by the Greatist is a great guide to follow.
Get health and fitness tips at Greatist.com
- What to Eat Before and After a Workout (thedailymuse.com)
- Sports Nutrition :: Before During And After Your Workout (bestofmotherearth.com)