Overexposing Youth Athletes to Injury
Overexposing Youth Athletes to Injury A major cause of overuse injuries in youth sports is related to overexposing the athlete to injury. This may be in the form of practice […]
Trek for Parkinson’s Disease Awareness
Trek for Parkinson’s Awareness Life is a Trip, Take a Trek April is Parkinson’s Disease (PD) awareness month. I want to bring this to your attention to help spread the […]
Sharpen Your Mental Edge-Goal Setting
Success in athletics, as well as life, takes preparation. As athlete, you are faced with challenges that test the body, mind and emotions in pursuing your dream. There will be […]
Strengthen Your Willpower Muscle
Kelly McGonigal PhD joined Brain Science for a talk on A Miracle Cure for Willpower. Strengthen Your Willpower Muscle Willpower is the inner strength that enables you to make decisions […]
Overcoming Obstacles-Back on Your Horse
Getting Back on Your Horse and Overcoming Obstacles An injury can put you down, or dismount you from your desired intentions, and definitely get in the way of work, sport, […]
Don’t Just Sit There
The lifestyle we lead has a great impact our health. In this day and age of computers, Tv, work habits at home and in the office, and tending to our […]
Low Down on Paleo Diet
The Low Down on Paleo Diet I get people asking me frequently, What is the Paleo Diet all about? Well this infographic gives the Low Down on Paleo Diet. Quite […]
Mindful of Movement and Rest
Life is Movement and Rest Be Mindful of Both If we stop all movement, our minds will become tranquil, and then this tranquillity will bring movement once more. Master Taisen Deshimaru http://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes.html […]
12 Reasons for a Wellness Shift
Wellness can describe your physical, mental, emotional, and spiritual Self. It may also reflect how you choose to pursue a healthy lifestyle based on attitudes, practices and awareness. A Shift […]
My Athlete Game Plan for Sucess
My Athlete GamePlan for Success Your Game Plan for success begins with a vision. This vision is all about how you will continue to move toward what is possible in […]
Nutrient Dense Foods High in Antioxidants
Nutrient Dense Foods High in Antioxidants Antioxidants Whether it is fighting free-radicals or providing nutrient density to our diet, these foods just taste good. Raspberries Blueberries Strawberries Cranberries These can […]
Anatomy and Benefits of a Walk
Anatomy and Benefits of Walking In every walk with nature one receives far more than he seeks. John Muir (1838 – 1914) Walking is a basic expectation of human beings. […]
You Are Not Alone In Your Wellness Quest
Source: friendsoftype.com via Randall on Pinterest Visit BWell@BauerPT Like and Share Source: via Randall on Pinterest Source: youtube.com via Randall on Pinterest Charge Your Spiritual Capacity by Following Your Passion […]
Best Practice for Workout Nutrition
Best Practice Guide for Workout Nutrition Providing the body with the fuel for your workout and the proper nutrients for physical recovery requires a best practice approach. The Infographic provided […]
Inspiration and Sweat of the Olympian’s Journey
Inspirational Stories of the Olympian TED Blog | 10 powerful talks from Olympians and Paralympians. The inspiration of the Olympic athlete is not so much their performance, as it is […]
When it Comes to Exercise Get a Quickie
Get a Quickie When it Comes to Exercise There is much to be said about “Getting a Quickie” when it comes to exercise. Getting a quick dose of exercise […]
Game Plan for Success: Periodization, Year-Round Sports and ACL Injuries
Originally posted on Well-EvolvEd-U:
GamePlan For Success Soccer Performance: ACL Injury Prevention Like any injury in sports, the ACL (Anterior Cruciate Ligament) injury is preventable with proper preparation. So getting…
Breakfast: The Most Important Meal of the Day
Breakfast: The Most Important Meal of the Day Is Breakfast the most important meal of the day? Check this link out, it gives some interesting points to consider. Breakfast can […]
Metabolic Syndrome, Sedentary Lifestyle and Life Expectancy
Metabolic Syndrome is a group of risk factors that when combined with a sedentary lifestyle can reduce your life expectancy. What can be done to reduce this risk and live […]
Control Stress: It is Your Choice
Control Stress: Your Choice, Your Thoughts, Your Attitude Controlling stress is a choice you make. How you think and your attitudes give you the power to change your response to […]
Mavocado – Healthy Eating & Vegetable Diet | Veggies are Healthy
Healthy Eating and Veggies Mavocado – Healthy Eating & Vegetable Diet | Veggies are Healthy. Eating healthy is not an easy proposition when we are inundated by the wrong message […]
The brain’s the boss when it comes to oxygen uptake
The Brain is Boss Your Brain has more to do than you think when it comes to physical limits of exercise. In Dr. Noakes’s “central governor” theory, your decision to […]
Almond Meal Adventure Muffins
Almond Meal Adventure Muffins I have not posted a recipe prior to this, but I could not help sharing this Almond Meal Adventure posted by Bites and Writes. What first […]
Boost Your Well-Being
Boosting Your Physical Well-Being How our food choices can change our health and boost our well-being. Higher levels of Omega-3 fatty acids can protect against a wide range of cancers, […]
Running Economy for Performance
Running Economy for Performance There are scientific indicators that running economy improves performance. If you are running just to run, this may not interest you. If you are running to […]
Athlete Wellness: A Game Plan for Success
Athlete Game Plan for Success Wellness is defined as, “The quality or state of being healthy in body and mind, especially as a result of deliberate effort.” For the young […]
The ABC’s of Diabetes
The ABC’s of Diabetes Managing diabetes begins with education. This video is a great, simple look at what it takes to control diabetes and prevent the onset of Type II […]
Common Throwing Injuries in Youth Baseball
Common Throwing Injuries in Youth Baseball Youth baseball is a common source of arm injuries related to throwing. Overhead throwing mechanics creates stresses at the shoulder and elbow. The most […]
Bauer Physical Therapy-Laguna Hills
Bauer Physical Therapy Located in south Orange County 27071 Cabot Road, #101, Laguna Hills, CA 92653 (949)588-7278 http://www.bauerpt.com Bauer Physical Therapy Provides Experienced Service and Care Orthopedic and Sports Physical […]
Tracking Your Fitness: Aerobic Capacity
Aerobic capacity is a measure of your fitness and tracking can provide a great means to establish where you are (fitness baseline) and where you what to be (fitness goal). […]
Concussions: A Must Watch for Kids, Parents and Coaches
Concussions: Management Begins with Education Concussions can have a serious impact on the health of our youth participating in sports. While contact sports such as football and soccer have a […]
Power training provides special benefits for muscles and function
See on Scoop.it – Bauer Physical Therapy Strength training is a popular term for exercises that build muscle by harnessing resistance against an opposing force. The resistance can come from […]
The Only Physical Therapy Outcome that Matters
The Only Physical Therapy Outcomes that Matter are those that connect with the patient, not yours. It is that ability to connect and engage with our clients that open the […]
Interacting with Nature Increases Attention and Wellbeing
Originally posted on More Happy Me:
Spending time in nature been shown to increase happiness and attention. Additionally, looking at nature scenes also provided boosts to short term memory. 38…
How to Break Your Fitness Routine
How to Break Your Fitness Routine… and Avoid Overtraining and Injury 10 Strategies Promoting Physical Recovery Maintain Proper Hydration Drink plenty of water before, during and after practice and competition. […]
Bauer Health and Wellness Portal: How to Keep Your Chin-Up and Chin a Bar
See on Scoop.it – Bauer Physical Therapy How to Increase Your Upper Body Strength with Chin-Up Exercise. Keep Your Chin-Up if You are Unable to Chin a Bar. Randy Bauer‘s […]
Kobe Bryant’s Achilles Tendon Rupture: The Role of Increased Minutes
See on Scoop.it – Bauer Physical Therapy Achilles Tendon Rupture and Contributing Factors Role of Increased Play Time Following Kobe Bryant‘s season-ending Achilles tendon rupture, there’s much debate about the […]
The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen
See on Scoop.it – Positive Health and You Being-Well In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share […]
The Brain’s Ability to Look Within: A Secret to Well-Being
Happiness and Well-Being Begins Within The healing power of the mind begins with focus of our internal environment. Attention to the external activities in our life, such as a computer […]
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